Forget the AI Prompts: Five Ways to Unlock Your Own Intelligence

Forget the AI Prompts: Five Ways to Unlock Your Own Intelligence





We’re living in a moment where every headline seems to scream about artificial intelligence. New tools, faster models, endless prompts everything geared toward helping us work smarter, move quicker, and supposedly be more “productive.” But there’s a strange irony here. In chasing AI, we risk neglecting the one operating system that’s been with us all along: our own mind. Not the shallow mind buzzing with emails and to do lists, but the deeper, calmer awareness that sits underneath all that noise. Some call it intuition; others, wisdom. In this piece, it’s framed as Absolute Intelligence.

Now, I admit the term sounds lofty maybe even a little grandiose but the idea is surprisingly practical. It’s about rediscovering the mental clarity and inner steadiness that let you see beyond the obvious. And yes, you can strengthen it, the same way you’d train a muscle or recharge a battery.

Why Absolute Intelligence Matters More Than Ever

Artificial intelligence is everywhere inside our phones, suggesting what to watch, even predicting the next word as we type. But here’s the catch: the more we outsource to AI, the more we risk dulling our own edge. Think about GPS. After years of blindly following turn by turn directions, how many of us could still navigate a city with just a paper map, or worse, by asking strangers for directions? Convenience is a double edged sword.

Researchers have started noticing a similar effect with AI in the workplace: cognitive offloading. That’s a fancy way of saying we let the machine do the heavy lifting while our brains take the day off. Over time, critical thinking, problem solving, even memory retention skills we once took for granted can weaken. And if we’re not careful, we’ll find ourselves great at delegating but poor at truly understanding.

Does that mean AI is bad? Not at all. It’s brilliant at what it does. But it should be a partner, not a crutch. Which brings us back to the core question: How do we keep our human intelligence sharp in a world that tempts us to hand it over?

1. Get to Know Yourself (More Than You Think You Already Do)




Self awareness is one of those buzzwords that sounds good in theory but is hard to practice. Still, it’s foundational. Imagine peeling back the layers of who you are. There’s the obvious: your body, your moods, your thoughts. But then there’s the less tangible stuff your habits, your memories, the stories you tell yourself about who you are. And if you dig deeper, there’s something quieter, more stable, like the bedrock beneath shifting soil.

In meditation circles, they talk about “seven layers of existence.” You don’t have to buy into all of it, but the concept rings true: the more layers you recognize, the less trapped you feel by surface level frustrations. For instance, when you realize you’re not just your anxious thoughts before a presentation but also the calm observer noticing those thoughts, suddenly the anxiety loosens its grip. That’s Absolute Intelligence in action seeing the bigger picture when your mind wants to collapse into panic.

2. Learn How to Recharge Without Another App

We obsess over charging our phones, upgrading batteries, and protecting devices with cases. Yet we push ourselves to exhaustion and then wonder why our performance dips. Recharging isn’t only about sleep (though yes, get more of it). It’s about small daily choices what you eat, how much you move, even who you spend time with.

Here’s something simple: pay attention to your breath. Not just when you’re winded after running up stairs, but throughout the day. A few slow, deep breaths can reset your nervous system in ways a coffee break never will. Likewise, food isn’t just fuel; it’s the raw material your brain and body use to operate. That greasy lunch might taste great, but it won’t help you think clearly at 3 p.m.

And then there’s community. Ever notice how spending an hour with a negative, draining person leaves you exhausted, while a conversation with a supportive friend leaves you buzzing with energy? That’s not just “good vibes” it’s evidence that your environment is either charging or draining your internal battery.

3. Stay Present, Even When Things Go Sideways

Everyone talks about mindfulness, but here’s a real world example. A meditation teacher once led a large virtual session when the administrator accidentally muted him and then left the computer. He had two choices: panic about the silence or adapt. He chose the latter, gesturing with hand signals until people understood. The funny twist? Many participants later reported one of their deepest meditations ever, blissfully unaware of the mishap.

The lesson isn’t “mute buttons are great teachers.” It’s that embracing the present moment even when it looks like a mistake gives you options you wouldn’t see if you were busy resisting reality.

4. Train Your Breath, Train Your Mind




We tend to treat breathing as something automatic, like blinking. But breath is more than just oxygen delivery it’s a dial you can turn to regulate your mental state. Slow, rhythmic breathing can shift you from fight or flight panic into a calmer, more resourceful mindset.

Neuroscience backs this up. Controlled breathing lowers stress hormones, steadies your heart rate, and increases resilience. In high stakes moments say, before a big negotiation or when a startup pitch goes sideways your breath can be the one tool you actually control. And once your breathing steadies, your thoughts usually follow.

5. Lead From the Inside Out

Leadership isn’t just about strategy decks or KPIs. It’s about presence. People trust leaders who radiate calm and clarity not because they never face stress, but because they know how to see through it. When you clear the fog of anxiety and ego, you connect more authentically with others. That’s when collaboration deepens, creativity sparks, and trust builds.

AI will continue to evolve. It’ll get smarter, faster, more integrated. But what will always set humans apart is this capacity to pause, reflect, and act from a place of awareness rather than reactivity. That’s not something an algorithm can replicate.

A Final Pause

So yes, AI prompts can help you draft an email faster or brainstorm headlines. But before you open another app or scroll for the latest trick, take a different kind of pause. Breathe. Recharge. Tune in. Your own Absolute Intelligence is the most underrated tool you have, and unlike the latest software update, it doesn’t need downloading it just needs remembering.


Open Your Mind !!!

Source: Entrepeneur

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