Can Drinking Hot Water Really Help You Lose Weight
Can Drinking Hot Water Really Help You Lose Weight Or Is It Just Another Wellness Habit We Want to Believe In Scroll through social media long enough and you will eventually see it. Someone standing in a softly lit kitchen at sunrise, holding a plain mug of steaming water. No tea bag. No lemon slice. No honey. Just hot water. The caption usually promises something bold. Weight loss. Clearer skin. Hormone balance. Relief from cramps. A daily reset for your body. It sounds beautifully simple. No supplements. No expensive powders. No complicated diet plans. Just heat up some water and drink. Naturally, the question follows. Does it actually work The short answer is less dramatic than the videos suggest. Drinking hot water is generally safe if it is not boiling. Many people say it makes them feel better. However, the evidence that the temperature alone produces special health benefits is thin. Most of what we know points in a more ordinary direction. Hydration matters. The ritual mat...